Why Drinking Warm Water First Thing of the Day Is Healthier
Warm water consumption at the beginning of the day has several health advantages. The effects increase by adding lemon, making it an effective morning routine. Let’s look into why this simple exercise can alter your health.
YOU MAY SAVE SOMEONE’S LIFE BY SHAREING THIS WITH FAMILY AND FRIENDS.
Warm water has been shown by a group of Japanese doctors to be 100% effective in treating a number of health issues, including:
- Migraine
- High blood pressure
- Low blood pressure
- Pain of joints
- Sudden increase an
Decrease of Heartbeat
- Epilepsy
- Blockage of veins
Cholesterol
- Cough
Bodily discomfort - Gout pain
- Asthma
- Disease related to Uterus
& Urine - Stomach problems
- Poor appetite
- Also, all diseases related to the eyes, ears & throat
Whopping cough - Headache
HOW TO USE WARM WATER
Get up early and drink about two glasses of warm water. When your stomach is empty in the morning, you might not be able to use two glasses, but with time, you will be able to.
NOTE:
Only eat something up to 45 minutes after drinking the water. If you are a diabetic patient, you can eat within half an hour after taking the water
The warmer water therapy will resolve the health problems within a reasonable period such as:
Diabetes in 30 days, Blood pressure in 30 days; Stomach problems in 10 days, All types of cancer in 9 months • Blockage in veins in 6 months; Poor appetite in 10 days
* Uterus and related diseases in 10 days
COLD WATER IS BAD FOR YOU !!!
- Nose, ear, and throat problems in 10 days Women problems in 15 days Heart diseases in 30 days Headache/migraine in 3 days Cholesterol in 4 months
- Epilepsy and paralysis continuously in 9 months
Asthma in 4 months
If cold water does not affect you young, it will harm you in old age.
The cold water causes heart attacks by closing 4 veins in the heart. cold drinks are the main reason for heart attack
▸ It also creates problems in the liver. It makes fat stuck in the liver. Most waiting for liver transplants are victims of cold water drinking.
▸ Cold water affects the internal walls of the stomach. The condition affects the large intestine and leads to cancer.
Here are 19 benefit of drinking hot water in the morning that can improve overall health:
- Aids Digestion
Hot water helps break down food quickly, enhancing nutrient absorption and smoother digestion. - Relieves Constipation
Hot water softens stool and promotes regular bowel movements, relieving constipation. - Detoxifies the Body
Drinking hot water increases sweat and urination, flushing out toxins from the body and supporting kidney function. - Improves Blood Circulation
Hot water dilates blood vessels, improving circulation and promoting better oxygen and nutrient delivery to the tissues. - Promotes Weight Loss
Hot water boosts metabolism, helping burn more calories and supporting fat loss. - Soothes Sore Throat
Hot water can help soothe an irritated throat, reducing discomfort and inflammation caused by colds or infections. - Relieves Nasal Congestion
The steam from hot water can help clear sinuses and relieve nasal congestion, making breathing easier. - Reduces Stress Levels
Drinking hot water calms the nervous system, helping to reduce stress, anxiety, and tension. - Relieves Joint Pain
Hot water can soothe joints by improving circulation and reducing pain and inflammation in conditions like arthritis. - Supports Skin Health
Staying hydrated with hot water helps moisten skin, reduces acne, and promotes a glowing complexion. - Improves Oral Health
Hot water can soothe toothache and improve gum health by reducing bacteria in the mouth. - Promotes Better Sleep
Drinking hot water before bed can relax your body, calm your mind, and improve sleep quality. - Prevents Premature Aging
Hot water helps rid the body of toxins contributing to premature aging, promoting healthier, youthful skin. - Boosts Immunity
Regular hot water consumption can strengthen the immune system by flushing out toxins and improving blood circulation. - Eases Menstrual Cramps
The heat from hot water relaxes muscles in the uterus, relieving menstrual pain and cramps. - Reduces Bloating
Hot water can help reduce bloating by breaking down food particles faster, alleviating digestive discomfort. - Relieves Muscle Soreness
it speeds up the recovery of sore muscles by stimulating blood flow to the affected area. Alleviates Coughing
Hot water can help clear mucus and soothe an irritated throat, making it easier to manage persistent coughing. - Enhances Metabolism
Hot water speeds up metabolic functions essential for digestion, nutrient absorption, and overall energy levels. - Improves Hydration
Drinking hot water ensures you stay hydrated, essential for maintaining bodily functions and energy levels throughout the day.
These benefits highlight how incorporating hot water into your daily routine can significantly enhance your well-being!
